Healthy Basics: Foods for a Healthy Weight

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Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Join chef and Food For Life instructor MiMi McGee to learn how changing the quality of your diet changes the way you think about food. The focus is on quality, not quantity! Part of the Healthy Basics cooking and nutrition class series, which focuses on practical and low-budget cooking, meal planning and grocery shopping skills and tips. Participants are invited to attend the whole series or pick and choose! Series includes:

 

The Power Plate, focusing on general concepts behind healthy eating habits, Wednesday, September 30, 6 – 7 p.m.

How Foods Fight Diabetes, Wednesday, October 7, 6 – 7 p.m.

Foods for a Healthy Weight, Wednesday, October 14, 6 – 7 p.m.

How Foods Fight Heart Disease, Wednesday, October 21, 6 – 7 p.m.

 

In addition, students will be invited to participate in an optional tour of a local grocery store (time to be determined). Class cost is by donation; suggested donations are $15 per session or $50 for the series. Space is limited so pre-registration is required; call 921-8950 or email pickercenter@penbayhealthcare.org to register.

Event Date: 

Wed, 10/14/2015 - 6:00pm to 7:00pm

Event Location: 

Picker Family Resource Center

Address: 

3 Glen Cove Drive, Suite 2
Rockport, ME 04856
United States

Contact Phone: 

(207) 921-8950