A Matter of Balance

Event has passed

Many older adults have concerns about falling and restrict their activities. A Matter of Balance is an award-winning workshop designed to manage falls and increase activity levels. During this eight-session class, participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.

This workshop is designed for adults age 60 and older. It’s perfect for anyone who is concerned about falls, has fallen in the past, is restricting activity because of falling concerns, or is simply interested in improving balance, flexibility and strength.

Classes will be held on Tuesdays and Thursdays in October, beginning October 6.

For more information or to register for the class, contact Jennifer Fortin at 620-1657 or jfortin@spectrumgenerations.org.

 

Event Date: 

Tue, 10/06/2015 - 9:00am to 11:00am
Thu, 10/08/2015 - 9:00am to 11:00am
Tue, 10/13/2015 - 9:00am to 11:00am
Thu, 10/15/2015 - 9:00am to 11:00am
Tue, 10/20/2015 - 9:00am to 11:00am
Thu, 10/22/2015 - 9:00am to 11:00am
Tue, 10/27/2015 - 9:00am to 11:00am
Thu, 10/29/2015 - 9:00am to 11:00am

Event Location: 

Quarry Hill Retirement Community

Contact Name: 

Jennifer Fortin

Contact Phone: 

(207) 620-1657