There is still time for runners of all levels to join Midcoast Conservancy’s annual Spring Trail Running Training Series, starting April 19 and held for six consecutive Wednesdays until May 24, at Hidden Valley Nature Center in Jefferson.

Come anytime between 4:30 and 6 p.m. on Wednesday nights and run either the short or long loop, solo or with a group. This is an informal training series designed to be self-competitive, where runners will be timed and can track their progress each week on the course. Volunteers will be on hand to provide bibs, timing, water, and lots of encouragement!

At the end of the series on May 24, join the group for a potluck cookout, when prizes are handed out to all participants. It’s a great way to get in shape, discover the trails and facilities at HVNC and have some spring fun!

Runners are encouraged to sign up in advance for the entire series, but day-of registration will be possible. The cost for all six weeks ranges from $20-$30, and is free for kids under 13. Day-of registration will be $8 per day. All ages and experience levels are welcome. Child care will be available each week while parents run. Cost is $5 per child, per week. Kids should dress appropriately for outdoor play and bring snacks.

For more information and registration, visit https://www.midcoastconservancy.org/events/spring-trail-running-series/. Call Midcoast Conservancy with any questions at (207) 389-5150, or email info@midcoastconservancy.org.