**New Pre-Season Ski Conditioning Fitness Class**
Can’t wait for ski season??!! Want to be in your BEST shape for this winter?!!
Join Certified Personal Trainer and Wellness Coach Mary Baudo for this 2 night conditioning course for both downhill and cross country skiing. You will learn easy yet effective exercises to strengthen your legs as well as gain balance and agility needed for skiing this coming season. Some prior ski experience would be recommended. Wear comfortable clothing (no jeans) including sturdy sneakers or cross training shoes.
Tuesdays, October 22 & 29th from 5:30pm-7pm in the High School Gym!
Visit https://boothbayae.coursestorm.com/course/pre-season-ski-conditioning-for-downhill-and-cross-country to register today!