The Boothbay Region YMCA is proud to announce the return of Boxing for Parkinson’s, an evidence-based, non-contact boxing fitness program specifically designed to improve the quality of life for individuals living with Parkinson’s disease. 

This free, 8-week program, which began June 24, is open to YMCA members and will be held every Tuesday and Thursday from 10:30 to 11:30 a.m. Registration is now open, and space is limited due to small class sizes, which allow for personalized instruction. 

Boxing for Parkinson’s uses boxing-inspired exercises to target symptoms associated with the disease, such as balance, hand-eye coordination, agility, and muscle strength. Participants engage in a dynamic and supportive environment that promotes not only physical fitness but also camaraderie and mental well-being. 

“Instead of focusing on the limitations of Parkinson’s, this program empowers individuals to learn a new skill, relieve stress, and improve overall health,” said Catherine Giles-Stetcher, Certified Boxing Instructor. “And honestly, it’s a lot more fun to tell your kids or grandkids that you’re going to boxing class instead of physical therapy!” 

Participants train like fighters—building strength, speed, endurance, rhythm, and focus—while exercises are carefully adapted to suit all levels of ability. The goal: to help individuals with Parkinson’s fight back against the disease and live stronger, more confident lives. 

To learn more or to register, please contact Caroline Earle Ivens at civens@brymca.org or 207-633-2855.