Health and Wellness

Will this be the year you work on becoming healthier than you are at this moment? In your mind, what would that entail?

 Exercise 3 or 4 times a week? Walking? Best bet, whatever you choose is to start slow in building up your endurance. Join the Boothbay Region YMCA, Crow Point Yoga, and others for classes, particularly if you haven't exercised in a long time, having a set of knowledgable eyes on you is beneficial. Or, simply get outdoors and walk, inhale, exhale ... That's it! You've got it.

For a healthier you, check out all the possibilities below! Follow the links in the advertiser ads on the right and find out who has what interests you. 

Holistic healing 

Massage * Chiropractic * Acupuncture * Reiki Yoga Meditation * Tai Chi

Qigong * Sound and/or Voice Therapy *  Forest Bathing Nature walks  

Sports

Golf * Pickleball *Racquetball * Tennis * Swimming *Hiking *Aerobics

Bicycling Running Dancing * Kickboxing

           "Exercise teaches you the pleasure of discipline." Jane Fonda                                                  

 

 

                                    

Health & Wellness Guide 2025

CLICK HERE FOR INTERACTIVE GUIDE