Health and Wellness
Will this be the year you work on becoming healthier than you are at this moment? In your mind, what would that entail?
Exercise 3 or 4 times a week? Walking? Best bet, whatever you choose is to start slow in building up your endurance. Join the Boothbay Region YMCA, Crow Point Yoga, and others for classes, particularly if you haven't exercised in a long time, having a set of knowledgable eyes on you is beneficial. Or, simply get outdoors and walk, inhale, exhale ... That's it! You've got it.
For a healthier you, check out all the possibilities below! Follow the links in the advertiser ads on the right and find out who has what interests you.
Holistic healing
Massage * Chiropractic * Acupuncture * Reiki Yoga Meditation * Tai Chi
Qigong * Sound and/or Voice Therapy * Forest Bathing Nature walks
Sports
Golf * Pickleball *Racquetball * Tennis * Swimming *Hiking *Aerobics
Bicycling Running Dancing * Kickboxing
"Exercise teaches you the pleasure of discipline." - Jane Fonda
Boothbay Harbor Urgent Care: Your best bet for life’s little emergencies
LincolnHealth’s Emergency Department is experiencing a significant increase in volume, like most hospitals in Maine. As a result, extremely long wait times can be expected, especially for those who arrive with non-life threatening concerns.
The Urgent Care Center in Boothbay Harbor offers a better option for those with non-life threatening illnesses or injuries who cannot access their primary care provider.
“You can expect to be treated quicker, at lower cost than a typical…
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Yoga for all ages
Downward facing dog, happy baby, child’s pose, high dragon, cobra pose: These are but a few of the poses struck during yoga classes all over the world. Practiced for centuries, its health benefits include increased flexibility and muscle tone, cardio and circulatory health, improved breathing, and more, according to http://www.yogaalliance.org/
For those of us living on or near the Boothbay peninsula, there’s Crow Point Yoga owned by teacher…
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Natural healing for mind, body and soul
Siddhartha Gautama, known as the Buddha, was the founder of Buddhism. One of his teachings was this: “Your mind is a powerful thing. When you filter it with positive thoughts your life will start to change.”
Life during a pandemic makes it harder to focus on positive thoughts; every day, every hour we are bombarded with new COVID-19 statistics, worrying about the health of family members – and our own health; political fractures, changes in doing business, business closings, the to…
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