Health and Wellness
Will this be the year you work on becoming healthier than you are at this moment? In your mind, what would that entail?
Exercise 3 or 4 times a week? Walking? Best bet, whatever you choose is to start slow in building up your endurance. Join the Boothbay Region YMCA, Crow Point Yoga, and others for classes, particularly if you haven't exercised in a long time, having a set of knowledgable eyes on you is beneficial. Or, simply get outdoors and walk, inhale, exhale ... That's it! You've got it.
For a healthier you, check out all the possibilities below! Follow the links in the advertiser ads on the right and find out who has what interests you.
Holistic healing
Massage * Chiropractic * Acupuncture * Reiki Yoga Meditation * Tai Chi
Qigong * Sound and/or Voice Therapy * Forest Bathing Nature walks
Sports
Golf * Pickleball *Racquetball * Tennis * Swimming *Hiking *Aerobics
Bicycling Running Dancing * Kickboxing
"Exercise teaches you the pleasure of discipline." - Jane Fonda