Herbs for Supporting Mental Well-Being

Join us as we explore the many ways we can safely and effectively work with our herbal allies to support the well-being of our mind, mood, and the nervous system in general. This class is for anyone who ever googled "herbs for stress" and then been overwhelmed by the results, or tried to work with an herb that was "supposed" to help you chill out but ended up doing the opposite (or nothing at all), if you've ever wondered which herbs prefer to be in a tea rather than a tincture, or simply wanted to find a couple of plant allies that are aligned with your own unique energy and needs. The workshop will be recorded and sent to everyone who registers along with a printable download with plant profiles, notes and recipes for your use. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.