Accidental-and usually preventable-falls are the leading cause of fatal and non-fatal injuries for those 65 years of age and older. Each year, one in three older adults will experience a fall, and every 15 seconds, an older adult is seen in an emergency room for a fall-related injury such as brain trauma or hip fracture.

As the population in our country and right here in Maine continues to grow older this number is poised to skyrocket. 

These injuries have a substantial impact on the lives of our seniors, their families and their communities. Even minor fractures can increase a senior's risk of dying within the following five to ten years, according to recent research. Falling and the fear of falling can lead to depression, loss of mobility and reduced independence in seniors. 

The economic impact is also agonizing. The total cost of fall-related injuries for older adults is more than $80 billion, including more than $19 million in direct medical costs. 

Clearly, we must do all we can to help protect our seniors. That is why I am leading a bipartisan effort in the U.S. Senate to raise awareness. As a member of the Senate Special Committee on Aging, I, along with Senators Herb Kohl, Barbara Mikulski and Mike Enzi, have introduced a resolution designating September 22, the first day of fall, as National Falls Prevention Awareness Day. 

Our goal is to unite professionals, older adults, caregivers and family members to play a part in raising awareness and preventing falls in the older adult population. We encourage families, friends, and neighbors to learn more about common tripping hazards, and help seniors take action to reduce them, in their homes and in their communities. Seemingly harmless items like a loose area rug, clutter on the floor, electrical cords, or dark stairwells, could be very hazardous. 

Simple steps can help prevent a catastrophic fall. Help older relatives, neighbors and friends install non-slip strips and handrails in the shower and bath. In the winter, offer to clear snow and ice from a senior's steps and sidewalk to help prevent a dangerous slip. 

A combination of interventions can significantly reduce falls in the older adult population. Together, we can protect older Americans, help them remain independent, and improve their quality of life.