Certified Integrative Nutrition Health Coach
Julie has enjoyed teaching young children for nearly 30 years before choosing to move into a new career in Integrative Nutrition. Her interest was sparked when she observed the connection of the typical diet of highly processed, artificial foods and increasing chronic health issues, food sensitivities, behavior and learning issues. She also realized that some of her own health issues were stemming from stress and anxiety caused by the changing public school system. She now coaches individuals, couples and families and provides workshops and classes both in Integrative Nutrition and cooking.
Julie lives in Wiscasset with her husband, golden retriever and cat in an old farmhouse nestled on a hill overlooking the Sheepscot River. They have raised 5 grown children and enjoy art, music, cooking and traveling. Julie can be reached for questions or comments at: firstname.lastname@example.org
HOME SWEET HOME was embroidered on a framed sampler the living room at my grandpa and grandma’s farmhouse up on the mountain where we lived long ago and far from here.
Those were the first words of wisdom I learned to read, write and understand. Looking back today, I realize how this inspiring motto guided me throughout my life’s work of building my own home . . . sweet and truly mine. That plus my collection of bumper sticker wisdom.
I grew up, left home and explored various careers until I became qualified to teach Industrial Arts at my hometown high school. My plan to have my own home was in motion. I bought a modest little fixer upper at the edge of town. My intention was to fix it up, add an addition, live there awhile to make sure everything worked, sell it and finally start building my own home. I figured I could get most everything done during summer vacation. I was young and optimistic.
I learned a great deal from that first building project. So much that I’ll have to tell you more.
Meanwhile: THERE’S NO PLACE LIKE HOME
Sarah Thompson grew up in a household with at least one cat sharing the bed pillow at all times. She didn't see the Berlin Wall go up, but did watch it come down. Her energy and endurance were put to the test (mostly on the night shift) as an operating room technician for Labor and Delivery units in Maine and Colorado for ten years before a brief overseas volunteer trip prompted a change of occupation.Originally from Central Maine, Sarah, her notebook, and a large cache of semi-dry ink pens now reside in the Midcoast.
Thoughts and realizations of a spiritual nature, opening to the awareness of inner and outer light.
Seeing experience from a different perspective, turning it to catch the light.
Reflections on living the life of a Priestess in Maine, illumined by love and suffering, Earth’s gifts, and Divine Guidance.
ANDREA GOODMAN, owner of Ruby-Throated Spirit: Sanctuary, Voice Studio and Labyrinth, lives on Barter’s Island on the Boothbay Peninsula, since 1989. Coming from a New York City career as a pioneer of vocal music and innovative theater, she was ordained as a Priestess of the Ministry of Maat in 1998, and sees all her work, whether performing and teaching, counseling and healing, writing or composing, as priestess work. She offers voice instruction and vocal sound healing, creates original ceremonies for weddings and other life passages, gives readings of Mythic Astrology and Tarot, is a Reiki master, and has developed Cosmic Harmony, a group process of singing intuitively for the transmission of healing and visionary realizations. She is the author of Lightning Holds My Hand, a Woman’s Journal of Guidance, written during a difficult time, recording words of wisdom and compassion she received intuitively. Ruby-Throated Labyrinth, planted with calming herbs, is open to the public for walking meditation. For more about Andrea’s work: www.rubythroatedspirit.com
Most alternative solutions are based on knowledge gleaned from ancient, indigenous cultures, reaching back over 3,000 years and had been lost to us in our medical mire of high technology, HMO’s, and insurance driven care. In my opinion it is this medical swamp that has driven Americans into the offices of alternative practitioners throughout the country; spending billions of dollars looking for relief and cures for the enormous increase in cancer, auto-immune diseases, and chronic conditions that have no magic cures or quick fixes from the medical community.
Holistic medicine and alternative modalities have become much more available over the last 25 years witnessed by the boom in yoga classes, energy workers, naturopathic physicians and massage therapists in every community. In general, Holistic Medicine is an attitudinal approach to healing. It looks at each case, be it an accident or disease, as a total experience of the individual – physically, mentally, emotionally, and spiritually. In most cases in modern medicine the injury or illness is segregated and only the affected area is treated. Holistic means greater than the sum of its parts. In a holistic approach to healing the focus is on the whole person not on the disease or injury.
Professor Woodson Merrill from Columbia Medical School states, “If you don’t help patients to harness their own healing capacities, you are putting them at a significant disadvantage” In the months to come I hope to offer some “Alternative Solutions” that will assist you in harnessing your own healing abilities.
Judy leads a Meditation Group at St. Columba’s Church, Boothbay Harbor from 4 - 5 PM. All are welcome: no fee, no commitment.
Qigong / Stretch Class
Judy is also offering a Qigong class on Friday Mornings at St. Columba’s Church from 8 - 9:30 AM...beginners welcomed.
FOR MORE INFORMATION VISIT: JudyMilinowskialternativesolutions.com
FOR RESERVATIONS: email@example.com or call 1-203-253-1738
Judy Milinowski, Certified Behavioral Kinesiologist and Reiki Master is the former Executive Director of both Wainwright House the oldest holistic/spiritual center in the US and the Center of Holistic Medicine, New York United Hospital. She has been practicing and teaching Self - Healing techniques for over 30 years. She has had the honor Studying with Shaman and powerful healers in Peru, Ecuador, Guatemala and on the Navajo Reservation. She has studied with the renowned Qi Gong Master Ken Cohen. She completed the Medical Professional Training Program at Dr. James Gordon’s Center for Mind/Body Medicine in Washington, D. C. and a USUI Reiki Mastership. Judy has lived in the Boothbay Region with her husband Roger, a professional artist for close to twenty years.
Just Ponderin’ celebrated it’s six year anniversary in August of 2018 and now (pinch me!) has thousands of followers from all around the world. Being a relatively new full-time transplant to the region (yep, as a born and raised New Englander, I know I’ll always be ‘from away’:)), I’m thrilled to be included in the Boothbay Register and Wiscasset Newspapers. Here you will find observations on, and celebrations of the ordinary and extraordinary tids and bits of everyday life. I tend to write and post often, and will usually choose a post each week to include here. If you want to get in touch, or read (and read and read...) past columns/posts, give me a shout at firstname.lastname@example.org, or visit justponderin.com. Thanks for readin’. - Lisa
Frank Barnako is a seasonal resident of Wiscasset at Clarks Point on the Sheepscot River. His career in journalism included on air and news director positions with CBS and NBC Radio and TV stations. He was a pioneer in the Internet, helping to create and co-found MarketWatch.com where he also developed a 200-station radio network and wrote daily columns focused on the stock market, business news, and technology. Barnako describes himself as “an aspiring photographer,” whose work can be seen at frankbarnako.com<http://frankbarnako.com>. He is a member of the town’s Investment Advisory Committee. Email him at email@example.com.
Sarah Ruef-Lindquist, JD, CTFA
Sarah believes sound, thoughtful planning is a gift we give ourselves, our families and our community.
She is a lawyer and seasoned non-profit executive who has worked with dozens of organizations, individuals and families as a philanthropic advisor and senior trust officer. She holds the Certified Trust and Financial Advisor certification and FINRA Series 7 and 66 registrations through Commonwealth Financial Network. Sarah and her husband live in Camden. The Financial Advisors of Allen and Insurance Financial are Registered Representatives and Investment Adviser Representatives with/and offer securities and advisory services through Commonwealth Financial Network, Member FINRA/SIPC, a Registered Investment Adviser. Allen Insurance and Financial, 31 Chestnut Street, Camden, ME 04843. 207-236-8376.
What's the Buzz" covers what's happening, what might be happening, and what should be happening in the opinion of the author.
Eleanor Cade Busby is an unpublished award-winning writer, photographer and blogger & simply loves writing about herself in third person.She published this absolutely all true bio.
Busby grew up all over New England,a preacher's kid who set out to destroy every single stereotype about a "Minister's Daughter."
She attended Goddard College, The Rhode Island Conservatory of Music and The School of Life, majoring in everything she could stuff into her head. She once had her own office and a red stapler. Her employees learned quickly never to touch it.
Much of her very long life has been spent on or back-stage at theaters. She penned a couple of plays, directed many more and acted in scores of productions. She's done it all except hanging lighting. You can't make her climb a ladder.
She won awards locally & nationally for social services and customer care. Most recently she was awarded the PEN/Toni and James C. Goodale Freedom of Expression Courage Award along with 3 million of her closest personal friends for "galvanizing a potent global movement to resist infringements on the rights and dignity of women and many other groups."
Busby has been a theater, art and dance reviewer and commentator for several publications, including CRACKED magazine.
Opinionated, obstinate, much-abused, and under-appreciated, she believes that if it isn't funny or relevant, it isn't worth it.
Eleanor Cade Busby lives in Midcoast Maine with two cats who like to stand on her head at 3 AM demanding a sacrifice, often her sanity.
Suggestions for topics and comments are always welcome at firstname.lastname@example.org